johnpersico's Journal, 20 March 2018

147.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 50.87g | Prot: 31.20g | Carb: 130.78g.   Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Pork Loin (Tenderloin). Snacks/Other: Chocolate Chip Cookie, Snickers Snickers Eggs. more...

2257 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...