Weigh In record (no journal entry) for 31 March 2021
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1754 kcal
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Fat: 67.34g | Prot: 79.53g | Carb: 188.06g.
Breakfast: Deli Express Sausage, Egg & Cheese Biscuit Sandwich, Dunkin' Donuts Coffee with Sugar. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Cooked Eggplant (Fat Not Added in Cooking), New Belgium Brewing 1554 Enlightened Black Ale, Kale, Butter, Wal-Mart Tilapia Fillets. Snacks/Other: Nestle Eskimo Pie, Roland Nori Dried Seaweed, Roasted Salted Cashew Nuts, Sunshine Cheez-It Original Snack Crackers. more...
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2133 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 32 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 22 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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