Weigh In record (no journal entry) for 02 July 2021
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140.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1836 kcal
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Fat: 80.80g | Prot: 70.66g | Carb: 209.00g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Schmidt Blue Ribbon Thin Enriched Bread, Salmon, Canada Dry Ginger Ale (12 oz), Mayonnaise. Dinner: Beef Meatballs, Gatorade Thirst Quencher Fruit Punch (20 oz), Cucumber (with Peel), Beef Ribs (Whole, Trimmed to 1/8" Fat), Quinoa (Cooked), Summer Squash. Snacks/Other: M&M's Peanut Chocolate, Keebler Club Crackers Original, Cosi Almond Croissant, Kirkland Signature Mixed Nuts. more...
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2175 kcal
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Activities & Exercise:
Stretching (yoga) - 21 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Running - 6/mph - 28 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 39 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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