Weigh In record (no journal entry) for 02 May 2017
|
146.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2017:
|
2030 kcal
|
Fat: 48.86g | Prot: 63.58g | Carb: 291.72g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Applegate Farms Smoked Turkey Breast, A&W Root Beer (12 oz). Dinner: Beer, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. Snacks/Other: Tequila, Chocolate Chip Cookie, M&M's Peanut M&M's (Package), Milk Chocolate Coated Peanuts, Trader Joe's Multigrain Crackers. more...
|
|
2124 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
losing 12.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|