johnpersico's Journal, 12 September 2022

144.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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786 kcal

Fat: 40.00g | Prot: 17.00g | Carb: 83.80g.   Lunch: Cheetos Crunchy Cheetos (Package), Crown Prince Smoked Oysters Hand Packed in Olive Oil, Ginger Ale. Snacks/Other: Nestle Eskimo Pie. more...

2129 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 3 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...