johnpersico's Journal, 03 November 2021

142.4 lb Lost so far: 1.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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495 kcal

Fat: 15.00g | Prot: 7.00g | Carb: 87.00g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies. more...

2252 kcal

Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 43 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...