Weigh In record (no journal entry) for 29 August 2022
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144.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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2153 kcal
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Fat: 94.80g | Prot: 82.39g | Carb: 211.60g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hillshire Farm Beef Summer Sausage, Westby Cheese Curds. Dinner: Egg Roll with Beef and/or Pork, Ghirardelli Chocolate Sauce, White Rice, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Regular Beer. Snacks/Other: Quaker Soft Baked Bars - Banana Nut Bread, Blue Bell Rocky Road Ice Cream, Godiva Chocolate Liqueur. more...
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1904 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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