johnpersico's Journal, 18 February 2013

149.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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852 kcal

Fat: 19.93g | Prot: 34.70g | Carb: 142.76g.   Breakfast: Coffee with Sugar. Lunch: menudo. Dinner: ginger ale, cauliflower, lamb. Snacks/Other: chocolate chip cookies. more...

2694 kcal

Activities & Exercise: Stretching (yoga) - 29 minutes, Swimming (moderate) - 38 minutes, Running - 7/mph - 22 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, Standing - 4 hours and 23 minutes, Desk Work - 4 hours. more...