Weigh In record (no journal entry) for 21 December 2017
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146.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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2116 kcal
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Fat: 62.96g | Prot: 104.24g | Carb: 219.40g.
Breakfast: Kroger Banana Nut Bread, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Ham, Potatoes and Vegetables (Mixture), Champps Pulled Pork Sliders. Dinner: White Rice, Negra Modelo Dark Beer, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Frankly Fresh Grilled Chicken Wrap. Snacks/Other: Tequila. more...
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2521 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Running - 6/mph - 47 minutes, Sleeping - 7 hours, Resting - 10 hours and 18 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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