johnpersico's Journal, 18 January 2017

150.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

457 kcal

Fat: 11.03g | Prot: 7.09g | Carb: 84.59g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, White Rice. Snacks/Other: Trader Joe's Laceys Cookies - Dark Chocolate Almond, Cookie. more...

1996 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...