Weigh In record (no journal entry) for 19 November 2014
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1368 kcal
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Fat: 46.55g | Prot: 31.95g | Carb: 156.43g.
Lunch: Souper Salad Goldfish Crackers, Burger King Cheesy Tots Potatoes (9 Pieces), Beer. Dinner: Butter, White Bread, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nestle Crunch Bar (Miniature), Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2289 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 26.6 lb a week
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johnpersico's weight history
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