Weigh In record (no journal entry) for 03 June 2021
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138.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1883 kcal
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Fat: 70.32g | Prot: 53.96g | Carb: 243.25g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Mayonnaise, Kroger Braunschweiger (Liverwurst), Fresh Choice Harvest Bread. Dinner: Trader Joe's Roasted Brussels Sprouts, Golden Corral Brussels Sprouts, Green Giant Niblets Corn, Wendy's Tomato (1 Slice), Ground Beef (80% Lean / 20% Fat), Goose Island IPA Beer. Snacks/Other: Brach's French Burnt Peanuts, Roasted Salted Cashew Nuts, Pistachio Nuts, Oreo Double Stuf Sandwich Cookies. more...
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1844 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 22 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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johnpersico's weight history
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