Weigh In record (no journal entry) for 15 April 2020
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151.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1863 kcal
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Fat: 68.73g | Prot: 59.45g | Carb: 176.68g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Boiled Egg. Dinner: Kraft Tartar Sauce, Modelo Especial Beer, Butter, Peas and Carrots (Frozen), Baked or Broiled Catfish, Corn Muffins. Snacks/Other: Rum, Otis Spunkmeyer Oatmeal Raisin Cookie, Toll House Sugar Cookies. more...
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2450 kcal
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Activities & Exercise:
Stretching (yoga) - 18 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Running (jogging) - 5/mph - 43 minutes, Sleeping - 7 hours, Resting - 10 hours and 11 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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