johnpersico's Journal, 19 April 2021

139.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 26.04g | Prot: 48.65g | Carb: 131.05g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Italian Bread, Juanita's Foods Hot & Spicy Menudo. Snacks/Other: Saltine Crackers, Almonds, Rum Ball (No-Bake) Cookie. more...

1838 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...