Weigh In record (no journal entry) for 19 March 2016
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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2536 kcal
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Fat: 61.31g | Prot: 41.71g | Carb: 348.37g.
Breakfast: Pancakes with Butter and Syrup, Bob Evans Pork Sausage Links, Fried Egg, Coffee with Milk and Sugar. Lunch: Pop Secret Movie Theater Butter Popcorn, Root Beer, Schweppes Ginger Ale (12 oz). Dinner: Samuel Adams Brown Ale Beer. Snacks/Other: Bear Creek Southwestern Rice Mix, Sunshine Cheez-It Original Snack Crackers, Jim Beam Bourbon, Athenos Roasted Garlic Hummus. more...
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2327 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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