Weigh In record (no journal entry) for 01 October 2019
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151.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1745 kcal
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Fat: 61.48g | Prot: 69.51g | Carb: 235.49g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Egg Roll with Beef and/or Pork. Dinner: Canada Dry Ginger Ale (12 oz), Green Peas, Pork Chops (Top Loin, Boneless), Butter, Chili's Corn on the Cob with Butter. Snacks/Other: Kellogg's Cheez-It Baked Snack Crackers, Toll House Sugar Cookies, Schwan's Chocolate Cake & Vanilla Ice Cream. more...
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2055 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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