Weigh In record (no journal entry) for 14 July 2011
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149.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2257 kcal
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Fat: 76.30g | Prot: 85.24g | Carb: 330.06g.
Breakfast: banana, Coffee with Sugar. Lunch: Fried Chicken Leg, Dinner Rolls, Root Beer. Dinner: Caesar Salad Kit, Green Peas (Frozen), Beef Noodle Soup (Canned, Condensed), Roast Beef, Twice Baked Stuffed Potatoes, Fried Chicken Thigh. Snacks/Other: Chocolate Chip Cookies (Higher Fat), biscotti. more...
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2111 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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