johnpersico's Journal, 26 November 2011

149.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 58.65g | Prot: 43.29g | Carb: 268.79g.   Breakfast: milk, raisin bran. Lunch: Root Beer, french fries, fish sandwich. Snacks/Other: trail bars. more...

2500 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...