Weigh In record (no journal entry) for 07 March 2017
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1714 kcal
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Fat: 46.82g | Prot: 55.09g | Carb: 220.94g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Mexican Lasagna. Dinner: Bananas, Almond Milk, Raisin Bran, Cereal. Snacks/Other: Saltine Crackers, Jameson Irish Whiskey. more...
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2382 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Sleeping - 7 hours, Resting - 10 hours and 44 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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