johnpersico's Journal, 23 October 2022

145.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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949 kcal

Fat: 27.84g | Prot: 21.30g | Carb: 153.24g.   Breakfast: Chocolate Chip Cookie, Dunkin' Donuts Coffee with Sugar. Lunch: Papa John's 16" Original Crust Pizza - The Works, Ginger Ale. more...

1925 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...