Weigh In record (no journal entry) for 12 January 2023
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150.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1864 kcal
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Fat: 45.12g | Prot: 62.21g | Carb: 325.78g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Juanita's Foods Menudito Menudo, P.F. Chang's Egg Rolls. Dinner: Guacamole, Safeway French Bread, Sue Bee Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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2100 kcal
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Activities & Exercise:
Weight Training (moderate) - 14 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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