Weigh In record (no journal entry) for 10 April 2018
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147.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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2486 kcal
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Fat: 91.57g | Prot: 90.94g | Carb: 267.74g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Kraft Ranch Dressing & Dip, Cheemo Perogies, Arby's Bourbon Bacon & Steak, Beer. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Pork (Lean Only Eaten). Snacks/Other: Chocolate Chip Cookie. more...
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1991 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 11 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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