Weigh In record (no journal entry) for 22 August 2022
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145.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1425 kcal
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Fat: 74.52g | Prot: 40.78g | Carb: 151.34g.
Breakfast: Sugared or Glazed Doughnuts, Coffee with Cream and Sugar. Lunch: Hometown Buffet Jo Jo Potatoes (Side), Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Canada Dry Ginger Ale (12 oz), Ground Beef (80% Lean / 20% Fat), Ranch Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Butter, Sonny's Bar-B-Q Corn on the Cob. Snacks/Other: Nestle Eskimo Pie, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...
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2168 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 7 minutes, Running (jogging) - 5/mph - 27 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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