Weigh In record (no journal entry) for 20 August 2021
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140.8 lb
Lost so far: 3.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1567 kcal
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Fat: 43.09g | Prot: 47.78g | Carb: 257.56g.
Breakfast: Krispy Kreme Chocolate Glazed Cruller Doughnut, Dunkin' Donuts Coffee with Sugar. Lunch: Schweppes Ginger Ale (12 oz), Toasted Multigrain Bread. Dinner: Tortilla, Seagram's Ginger Ale (12 oz), Baked or Broiled Salmon, Great Value Corn on The Cob, Butter. Snacks/Other: M&M's Peanut Chocolate. more...
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1903 kcal
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Activities & Exercise:
Stretching (yoga) - 23 minutes, Weight Training (moderate) - 1 minute, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 6 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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johnpersico's weight history
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