Weigh In record (no journal entry) for 26 August 2021
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138.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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2006 kcal
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Fat: 68.50g | Prot: 56.62g | Carb: 320.16g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Domino Sugar Granulated Sugar, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muesli (Dried Fruit and Nuts). Dinner: Au Bon Pain Chicken Vegetable Stew (Medium), Pork Loin (Country-Style Ribs). Snacks/Other: Snickers 100 Calorie Snickers Bar, Saltine Crackers, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Oreo Chocolate Creme Cookie, Snickers 100 Calorie Snickers Bar. more...
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1861 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 14 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 14 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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