johnpersico's Journal, 03 November 2016

153.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 51.97g | Prot: 42.60g | Carb: 250.93g.   Breakfast: Bon Appetit Bear Claw, Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Fettuccine Alfredo. Snacks/Other: Coconut Cookie. more...

2394 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...