johnpersico's Journal, 13 February 2013

148.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 47.79g | Prot: 43.81g | Carb: 229.39g.   Breakfast: sausage biscuit, Coffee with Sugar. Dinner: portobello stuffed mushroom, chicken stir fry, brown rice, Special Dark Lager. Snacks/Other: chocolate chip cookies, mixed nuts. more...

2085 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...