Weigh In record (no journal entry) for 12 August 2021
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139.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1779 kcal
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Fat: 60.59g | Prot: 76.86g | Carb: 240.19g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Mayonnaise, Heidelberg French Peasant Bread, Meat Loaf Made with Beef and Pork. Dinner: Green String Beans, Butter, Schweppes Ginger Ale (12 oz), Great Value Corn on The Cob, Salmon. Snacks/Other: Matt's Cookies Chocolate Chip Pecan Cookies, Sam's Choice Nature Trail Mix, Krispy Kreme Glazed Cake Doughnut Holes, Nature Trails Chewy Yogurt Granola Bars. more...
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2131 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Stretching (yoga) - 7 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 42 minutes. more...
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losing 3.5 lb a week
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johnpersico's weight history
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