johnpersico's Journal, 18 October 2021

139.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 22.36g | Prot: 47.24g | Carb: 129.64g.   Breakfast: Taquitos with Chicken, Dunkin' Donuts Coffee with Sugar. Lunch: Beer, Mayonnaise, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...

1843 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...