Weigh In record (no journal entry) for 01 June 2022
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147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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2652 kcal
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Fat: 125.96g | Prot: 57.96g | Carb: 254.01g.
Breakfast: Taquitos with Meat, Coffee with Cream and Sugar. Dinner: KFC Cole Slaw, Potato Salad, Goose Island IPA Beer, KFC Biscuit, KFC Original Recipe Chicken Thigh. Snacks/Other: Hometown Buffet Jo Jo Potatoes (Side), Goose Island IPA Beer, Great Value Mixed Nuts, Peter Paul Almond Joy (Snack Size). more...
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1989 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 21 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 7 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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