johnpersico's Journal, 07 September 2013

150.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 40.69g | Prot: 63.87g | Carb: 287.36g.   Breakfast: Bruegger's Plain Bagel, Bruegger's Garden Veggie Cream Cheese, Bananas, Dunkin' Donuts Coffee with Sugar. Dinner: Healthy Choice Cafe Steamers Chicken Margherita, Sierra Nevada Pale Ale. Snacks/Other: Brownie, Tequila, Hershey's Krackel Miniatures. more...

2125 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...