johnpersico's Journal, 11 February 2023

150.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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820 kcal

Fat: 29.24g | Prot: 22.60g | Carb: 128.65g.   Breakfast: Taquitos with Meat, Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer. Snacks/Other: Carbolicious Rum Balls. more...

2236 kcal

Activities & Exercise: Hiking - 42 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 48 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...