Weigh In record (no journal entry) for 19 January 2015
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150.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1836 kcal
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Fat: 58.92g | Prot: 83.25g | Carb: 202.23g.
Breakfast: Sweet Red Peppers, Dynasty Thai Hot Chili Mayonnaise, Parmesan Cheese (Hard), Capicola, Arnold 100% Whole Grain Sandwich Thins, Fried Egg, Coffee with Milk and Sugar. Lunch: Lite Beer, Ginger Ale. Dinner: Pad Thai, Salmon, Baked Potato (Peel Eaten), Da Heo Chicharon, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Rum Ball (No-Bake) Cookie. more...
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2257 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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