johnpersico's Journal, 20 September 2014

147.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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964 kcal

Fat: 11.37g | Prot: 17.90g | Carb: 180.02g.   Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: El Monterey Shredded Beef Taquitos, Root Beer. Dinner: Beer. Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

1959 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...