johnpersico's Journal, 05 August 2012

153.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 44.99g | Prot: 37.73g | Carb: 288.65g.   Breakfast: breakfast burrito. Lunch: Root Beer, ginger ale. Dinner: corn on the cob, Beer (Pilsner), green beans, fried green tomatoes. Snacks/Other: mini donuts, trail bars. more...

2167 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...