Weigh In record (no journal entry) for 27 January 2017
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149.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1497 kcal
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Fat: 34.09g | Prot: 75.19g | Carb: 150.70g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Chicken of the Sea Sardines in Water. Dinner: Butter, Baked or Broiled Cod, Tomatoes, Snails, Sweet Potato, Coors George Killian's Irish Red. Snacks/Other: Pecan Shortbread Cookies, Rum Ball (No-Bake) Cookie, Rum, Saltine Crackers. more...
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2402 kcal
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Activities & Exercise:
Stretching (yoga) - 21 minutes, Running - 6/mph - 36 minutes, Sleeping - 7 hours, Resting - 10 hours and 28 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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