Weigh In record (no journal entry) for 13 June 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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2067 kcal
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Fat: 86.19g | Prot: 62.22g | Carb: 303.06g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: McDonald's French Fries (Medium), Schweppes Ginger Ale (12 oz), Chicken Wrap. Dinner: Butter, Vita Food Products Herring in Wine Sauce, Maple Syrup, Egg, Cracker Barrel Old Country Store French Toast. Snacks/Other: Chocolate Chip Cookie, Great Value Jelly Beans. more...
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2004 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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