johnpersico's Journal, 05 June 2012

152.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 44.66g | Prot: 70.40g | Carb: 353.21g.   Breakfast: Coffee with Sugar. Lunch: steak sandwich, Root Beer. Dinner: peas, chicken thigh. Snacks/Other: rum, Trail Mix Granola Bars, crackers, snickers. more...

2605 kcal

Activities & Exercise: Running - 7/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...