Weigh In record (no journal entry) for 23 February 2016
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155.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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2465 kcal
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Fat: 107.26g | Prot: 97.17g | Carb: 288.02g.
Breakfast: Coffee with Milk and Sugar. Lunch: Orange Soda, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas). Dinner: Butter, Canada Dry Ginger Ale (12 oz), Baked Potato (Peel Eaten), Cooked Kale (from Fresh), Fried Battered Catfish. Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream, Banana Bread, M&M's Peanut M&M's (Package). more...
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2065 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 9.8 lb a week
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johnpersico's weight history
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