Weigh In record (no journal entry) for 02 June 2022
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2022:
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2255 kcal
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Fat: 76.82g | Prot: 58.68g | Carb: 278.31g.
Breakfast: Coffee with Cream and Sugar. Lunch: Nabisco Premium Saltine Crackers Original, Sardines in Oil (Canned), Stars Cole Slaw, Canada Dry Ginger Ale (12 oz). Dinner: Goose Island IPA Beer, Cooked Green String Beans (Fat Added in Cooking), KFC Biscuit, Progresso Traditional Italian-style Wedding Soup. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies, Peter Paul Almond Joy (Snack Size). more...
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2176 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 3 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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