johnpersico's Journal, 19 April 2011

150.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 70.84g | Prot: 51.37g | Carb: 260.61g.   Breakfast: caramel roll, Coffee with Sugar. Lunch: Root Beer,  shrimp, taco salad. Snacks/Other: snack mix, Mars Bar. more...

2125 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...