Weigh In record (no journal entry) for 15 August 2015
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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2301 kcal
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Fat: 66.38g | Prot: 86.71g | Carb: 267.21g.
Breakfast: Coffee with Milk and Sugar. Lunch: Subway 6" Turkey Breast, Tuna Salad Sandwich, Root Beer. Dinner: Beef Steak, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Corn On The Cob with Butter, Gouda Cheese, Beer. Snacks/Other: Imperial Nuts Sesame Nut Mix, Bourbon. more...
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2031 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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