johnpersico's Journal, 04 March 2019

Weigh In record (no journal entry) for 04 March 2019
150.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2019:
1668 kcal Fat: 68.30g | Prot: 59.60g | Carb: 208.89g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Root Beer. Dinner: Mayonnaise, Canada Dry Ginger Ale (12 oz), Roll (Home Recipe or Bakery), Pork (Lean Only Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Sugar Coated Almonds, Fresh & Easy Yellowfin Ahi Tuna Poke. more...
2322 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
losing 7.0 lb a week



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