Weigh In record (no journal entry) for 26 July 2022
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146.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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2618 kcal
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Fat: 106.52g | Prot: 53.81g | Carb: 346.74g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Coffee with Cream and Sugar. Dinner: Cheetos Crunchy Flamin' Hot, Ketchup, Fred Meyer Roasted Redskin Potatoes, Swiss Chard, Wal-Mart Tilapia Fillets. Snacks/Other: Blue Bell Rocky Road Ice Cream, Snickers Snickers Bar (1.86 oz), Goose Island IPA Beer, Rold Gold Cheddar Cheese Tiny Twists Pretzels, Brownie, Snickers Dark Bar. more...
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2132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Stretching (yoga) - 18 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 11 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 11.2 lb a week
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johnpersico's weight history
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