Weigh In record (no journal entry) for 04 February 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2194 kcal
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Fat: 64.35g | Prot: 57.90g | Carb: 319.51g.
Breakfast: apple turnover, tea with sugar, Coffee with Sugar. Dinner: butter, squash, clam chowder, rolls, clams, scallops, mashed potatoes, beer. Snacks/Other: oreo cookie, chocolate cream pie. more...
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2676 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Running - 7/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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