Weigh In record (no journal entry) for 11 January 2024
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155.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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2010 kcal
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Fat: 76.18g | Prot: 86.80g | Carb: 228.69g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fazoli's Pepperoni Pizza Slice. Dinner: Wawa Chicken & Bacon Pinwheel Wraps, Beer, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Snickers Minis Variety, Hershey's Kit Kat Minis, Chocolate Chip Cookie, Great Value Mixed Nuts. more...
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2254 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 2 hours and 4 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 3 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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johnpersico's weight history
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