Weigh In record (no journal entry) for 27 August 2022
|
145.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2022:
|
2293 kcal
|
Fat: 71.45g | Prot: 49.40g | Carb: 312.62g.
Breakfast: Sugared or Glazed Doughnuts, Coffee with Cream and Sugar. Lunch: Goose Island IPA Beer, Las Fortunitas Corn Tortilla Chips. Dinner: Butter, Sonny's Bar-B-Q Corn on the Cob, Macaroni, Market Basket Italian Style Meatballs, Regular Beer. Snacks/Other: Blue Bell Rocky Road Ice Cream, Great Value Mixed Nuts, Tomatoes, Cucumber (Peeled), Jack in the Box Chipotle Sauce. more...
|
|
2248 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 7 minutes, Running (jogging) - 5/mph - 28 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes, Standing - 1 hour and 45 minutes. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|