johnpersico's Journal, 07 December 2014

150.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 59.95g | Prot: 51.61g | Carb: 255.35g.   Breakfast: Coffee with Milk and Sugar, Tea with Milk and Sugar, Honey. Lunch: Ginger Ale. Dinner: Soft Taco with Beef, Cheese and Lettuce, Beer. Snacks/Other: World Market Hot and Spicy Snack Mix, Snickers Snickers Bar (Fun Size), Austinuts Sesame Snack Mix, Market Pantry Fruit & Nut Chewy Trail Mix Bar, M&M's Peanut M&M's (Package). more...

1991 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...