Weigh In record (no journal entry) for 16 August 2016
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156.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1668 kcal
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Fat: 39.08g | Prot: 37.19g | Carb: 261.25g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Summer Squash Casserole with Cheese Sauce, White Rice, Kim Chee Style Cabbage, Beets, Green String Beans, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Beer. Snacks/Other: Jim Beam Bourbon, Chocolate Chip Cookie. more...
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2121 kcal
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Activities & Exercise:
Stretching (yoga) - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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