Weigh In record (no journal entry) for 12 April 2013
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2617 kcal
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Fat: 83.14g | Prot: 80.47g | Carb: 314.74g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Dunkin' Donuts Coffee with Sugar, Brown Gravy, Orange Juice, Home Fries, Scrambled Egg. Lunch: Swiss Cheese, Seagram's Ginger Ale (12 oz Can). Dinner: Baked or Broiled Salmon, Chili with Beans (Canned), Mug Root Beer. Snacks/Other: Rich Chocolate Ice Cream, Rum, Saltine Crackers, Chocolate Covered Caramel Candy. more...
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2085 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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